Christian and non-christian prayers or sayings for anxiety and overcoming what others think?

I have a hard time constantly worrying about what others think or whether they're happy with me or not. Are there any prayers or sayings (Christian and non-christian) to help with that?|||"Someone's opinion of you does not have to become your reality."





The mind is its own place, and in itself


Can make a Heaven of Hell, a Hell of Heaven.


John Milton, Paradise Lost, Chapter 1 (1667)








"It makes no sense to worry about things you have no control over because there's nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized".|||I would recommend watching this:





http://www.youtube.com/watch?v=BKmdIdQg3鈥?/a>|||This may help you!



Everyone has feelings of anxiety, nervousness, tension, and stress from time to time. Here are 5 ways to help manage them:



Become a relaxation expert. We all think we know how to relax. But chilling out in front of the TV or computer isn't true relaxation. (Depending on what you're watching or doing, it could even make you more tense.) The same is true for alcohol, drugs, or tobacco. They may seem to relieve anxiety or stress, but it's a false state of relaxation that's only temporary. What the body really needs is a relaxation technique 鈥?like deep breathing, tai chi, or yoga 鈥?that has a physical effect on the mind. For example, deep breathing helps to relax a major nerve that runs from the diaphragm to the brain, sending a message to the entire body to let go and loosen up.



Get enough sleep, nourishment, and exercise. Want your mind and body to feel peaceful and strong enough to handle life's ups and downs? Get the right amount of sleep for your needs 鈥?not too much or too little. Eat well: Choose fruit, vegetables, lean proteins, and whole grains for long-term energy (instead of the short bursts that come from too much sugar or caffeine). And exercise to send oxygen to every cell in the body so your brain and body can operate at their best.



Connect with others. Spend time with friends or family. Organized activities are great, but just hanging out works too. Doing things with those we feel close to deepens our bonds, allowing us to feel supported and secure. And the fun and sharing that go with it allow us to feel happier and less upset about things. If you feel worried or nervous about something, talking about it with someone who listens and cares can help you feel more understood and better able to cope. You'll be reminded that everyone has these feelings sometimes. You're not alone.



Connect with nature. Heading out for a walk in the park or a hike in the woods can help anyone feel peaceful and grounded. (Choose somewhere you feel safe so you can relax and enjoy your surroundings.) Walking, hiking, trail biking, or snowshoeing offer the additional benefit of exercise. Invite a friend or two 鈥?or a family member 鈥?along and enjoy feeling connected to people as well.



Think positive. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Allow yourself to dream, wish, and imagine the best that could happen.



http://teenshealth.org/teen/your_mind/em鈥?/a>|||Christian and non-christian prayers or sayings for anxiety and overcoming what others think?



There are no specific words you have to use when talking to the Lord. Just ask Jesus for His help on this problem in your own words. Furthermore, it helps to ask Him to make Him your Lord and Savior, as well. This will ensure your prayer's success and provide you with a ton of other blessings, as well.



If you are interested in accepting the Lord, I would recommend reading this...



http://www.chick.com/reading/tracts/0085鈥?/a>



As for other ways of making your self feel more confident around others:



Well, I would not recommend Eastern mysticism techniques such as Yoga or Tai Chi. These methods may give you temporary relaxation you might crave, but these methods are not approved of by God and His Word (i.e. the Bible).



However, it is obviously good to excersize, eat right, and stay well rested. It is also a good idea to connect with family and friends and or join groups that keep you socially and physically active. It is also good to dream and to connect with nature, too. These things can help you greatly. However, if you ask the Lord for help; you will be amazed at what He can do for you versus anything you would try to do all by yourself.



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